Pilates / Yoga Classess

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Reformer

The pilates method uses specifically designed equipment and floor exercises to promote uniform development of the body. 


Mat Classes

This class involves a series of classical pilates exercises performed on a mat without equipment. each exercise emphasizes breath, core conditioning, and body awareness.  

Yoga

Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. 

Drop In Reformer

Drop In Mat Pilates